June 8th, 2007

i just hope suicide is not the greatest escape

This past few days, as I was too busy washing my clothes and preparing the necessary things and papers I need to bring with me abroad, I had this sudden strange feeling, a mixture of fear and guilt I suppose, over whether I really wanted to go abroad or not.

I am confused, not really afraid, of how my life would turn to be if I am already there. I’ve been dreaming of going abroad, yes, but not this way, not because of this is my dream alone. The thought of living this dream and pursuing it the way I don’t really want to, and its repercussions make it harder for me. I should have thought about this before.

I took Bachelor of Arts Major in Journalism at UST, graduated last March 2006 with the help and mercy of God. With that four stressing but victorious years, I left my kind-hearted classmates with fine memories, and finally met my parents and my dream with bundles of new words and realizations at heart. At long last, I thought to myself, I would be a journalist, something that I myself had never imagined I would be.

But right now, as I wake up each day here in Manila waiting for our agency to inform me about the availability of my plane ticket to Kuwait— to work as a food server and a host at a restaurant— the thought of it makes my day and my future days too dark for myself, it as if night is squeezed inside my iridescent pot of dreams, and later blot even the redness of my blood.

My love for writing is just like a mother’s love for her son. Back in college though, (even until now) I find it hard putting words in paper the way my classmates do. I always praise them the way they use words correctly, or the way they invent them to look as if it really is the precise word or set of words to use. It amazes me how they write them as if they are talking and acting in front of you, as if you are physically present to the places they describe, and sometimes even convince you that the conventions you have are actually not the conventions that they know and respect. They are such powerful writers.

How much more the way they speak their brains and imaginations and rationality out! I used to stutter a lot during recitations— it is as if you are speaking live in front of a broadcasting network, in front of lawyers, that makes you forget the shape of the earth, that it’s better to give up or withdraw a scintillating, good orgasm in exchange of avoiding shame you will get when you have nothing convincing or something witty to say. (I know you won’t believe that the last phrase with that orgasm stuff is true. I am just exaggerating but that’s how my classmates actually are; they are halimaw-witted, but of course do not look like one.)

But that usually happens though. I just laugh the thought of it; it’s not that big deal in my case. I know my classmates are used to it. I always hide that envious feeling of being halimaw at speaking well if not with full fluency, of having those great and odd minds, the way they put life and reality in words, and give them life inside paragraphs. It even amaze me the way those tiny punctuations convey my classmates’ deepest feelings, the way they prick, the way they move themselves and the reader, the way my professors agree in utter admiration.

But now, I find it odd, ridiculous how I managed to choose to leave that promising job, and later find out that I also leave my closest friends who patiently search for those pastures we once started to discover, through bottles of beer, in front of videoke machine. We used to talk a lot about politics and the way our government leads us and I want my classmates to know that I really learned a lot from them. Add to it the sexual fantasies and student life’s ups and downs; tips on how to date women, or at least make them notice you. The spirit of opened beers and died cigarettes shared with my closest friends remind me how useless it is, if not totally regretful, to pursue and then leave writing— it is like catching those comforting whisper with your fist from your loved one, and sending them back to the air.

 

I can still remember that fateful night before I left home in Aklan last April 19. Everything is not yet carefully planned though I have anticipations of my need to go back to Manila immediately whenever the agency ask me to do so, to complete my medical exam and submit requirements. We are in the kitchen, the three of us; I was with my Mom and Dad. We used to talk a lot and as I can see it, they somehow agree with the things I say, or the things I am forced to say, or what I want to do— (after all, it is always they and their dreams for us that always matter to me. I had never dreamed a dream for myself alone; God knows how much I love my family more than I do with myself. I believe I had never been selfish to them.) — or maybe they agree to every thing that I say because they do not want to frustrate me, or maybe they avoid to say things against what I believe things are— that kind of conversation, a father-mother-son talk rarely happens; I used to live and grow apart from them.

Seated at the kitchen are the three of us whom I consider the king, the queen, and I, the mighty jack of the family. The king and the queen reminded the jack to always ask God’s guidance, that jack should always be careful because the king and queen could not bear a dying or killed jack. Bottles of beer and kinilaw shrimps laid before us can testify to how my Mom and Dad spoke their love to me. Their words are moving just like my classmates’— those words that seep inside you and inspire you to dream and try harder. I can even taste how the dying shrimps get carried away; I can taste the salt of their tears.

Before we bid goodnight with each other, not verbally though, I never knew that would be the last, that all I can do now, right now, is to hope for our mutual safety to see each other again. I hardly slept that night. I thanked God, I prayed to Him which I often do but for an unknown reason or intervention, made my tears stream, that I did not usually do because I had long been convinced that crying is only for kids, that adult ones should remain strong and hold their tears, their heart should be hard as steel. But I know that those lines of tears are special— they do not usually come out without reason. The next morning, my heart broke. The agency called, that same day, I had to go back to Manila.

With not too many baggage at hand, I left the place I hope I should have stayed longer; the home that I realize now, right now, I never had spent a half of my existence. I always long for its simplicity and being natural— cold when it’s raining outside, and as hot as Paris Hilton during summer, that even our rattling electric fan though working and somehow fanning itself still feels hot. There’s nothing too special with our family, we are just a typical family in the province who are used to adjust meager income of the parents for their family to sustain. It is just that ours is a big family— I should have ten siblings, but unfortunately three were already dead— so I have seven siblings left— I am the eldest and proud of it. The little ones, at their young age drink beer, and we usually do that (but not when there are a lot of people watching), with our numerous cousins whose names I sometimes forget.

Our home usually smells that of dried fish— that’s because fish is what we used to cook— we are mad to go fishing— me, my Dad and uncles, our cousins, and even our moms. We are “crazily” mad about fish and fishing. I am just too thankful to God that our family tend to avoid to be and to live like them, those fishes— who go separately when they are old enough to swim and discover oceans for themselves, that when they do grow and come back to where they are born, they no longer remember their past or their family. They even eat each other.

Our kitchen sink is usually smeared with sardine sauces, our frying pans with strands of noodles. When I was still in elementary and high school, I used to like them much— pale noodle soup, sardines, and dried fish during breakfast, lunch, and dinner. No complain is heard, only the clinks and scratches of forks and spoons, sometimes a shriek from any of my siblings because his/her part of the viand is grabbed from his/her plate. But I loved that scene— how I long now to have the ineffable feelings of that young age.

The sky was gloomy when Negros Navigation’s Virgin Mary, at 5pm of April 19, 2007, finally pushed itself against the waves. Waves are sometimes cunning, you do not know if they want you to go back or force you to go forth, just like the waving hands of a member of the family, or a friend left behind Dumaguit pier gates— they raise their hand to wave, the other hand to wipe their furious tears. Or if not holding to that position, clasping hard that glinting steel at the gates to control tears from falling, with utter sadness of shouting— be careful! to their departing loved ones, their weak but striving voices barely heard because of the waves’ splashing against the ship’s grinding engine.

--or barely heard because the one leaving, his faculty of hearing— just like I was then, is already occupied with his own sob. If only ships have feelings that can absorb and bear its passengers’ crying hearts, if only ships are easily touched with this dreadful and emotional scene— it would probably drown itself to stop families from departing, or probably trick the captain and his map to go back where it once docked.

That night, while still inside the ship, I observed things and people, as I believe they also did at me or at our fellow passengers. I figured out that every passenger had the same throbbing hearts, that we share the same sentiments, the same thoughts of our family, for our family, that we won’t see each other for so long, only voices over telephone or a limited words reflected from one’s phone’s screen. Those feelings of emptiness which are once occupied and satiated with their loved ones’ smile, or their favorite place’s welcoming warmth of air— the things that they can actually call their own, or their own.

It is sad to think that sooner or later, the next day, the day when the ship finally docks to Manila, the fresh wounds they have and the emptiness they bear will be emptied by time and be filled with new ones, beautiful and soothing at first glimpse and first touch— gradually, which will then heal those wounds and fill those empty spaces in your heart. A harder to accept reality is that sooner or later, the places we left, the feelings we both shared and the people we learned to love and abandoned, even our own true self will no longer be our own.

 
Someday, just as I see myself in the next days and the four long and struggling years in Kuwait, I shall see myself seated in a corner— not once but maybe hundred or thousand times— my body bent, my face resting at my knees, my hands clasping, embracing no one but my own. This I feel will surely happen to me, or to anybody I learned to love. In fact, I slowly feel it now.

Posted by bluemango at 12:32 PM | nakitagay

September 27th, 2005

lipstick

ngayong umaga, wala na akong panghihinayangang

lipstick na pilit nilulusaw ng aking nagmamantikang

mukha at namamawis na dibdib.

 

langaw

hindi ko akalaing matitikman ko rin ang kapiraso ng iyong labing

dinumihan na ng mga langaw. hanggang ngayon, hindi ko batid

kung ano ang ipinagkaiba ng dura sa laway.

Posted by bluemango at 04:48 AM | nakitagay

September 7th, 2005

Literary Criticism: So We'll

RABE, JULFE T.

4Journalism

So We'll Go No More A-Roving

1     So we'll go no more a-roving
2 So late into the night,
3 Though the heart be still as loving,
4 And the moon be still as bright.

5 For the sword outwears its sheath,
6 And the soul wears out the breast,
7 And the heart must pause to breathe,
8 And Love itself have rest.

9 Though the night was made for loving,
10 And the day returns too soon,
11 Yet we'll go no more a-roving
12 By the light of the moon.
			---Lord Byron

Life, pain, endurance, death. This is what Lord Byron's poem is all about. Unlike many other poets, Byron's creativity is outstanding: he uses the nature of life and its reality be transcribed in poetry. In his poem, So We'll Go No more A-Roving, a poem which depicts the almost endless journey, endurance and end of a miserable yet well-lived existence, he uses very simple words which magnifies the essential value of striving and resting; living and dying. The slow transformation and movement of words are piercing maybe because of the images' honesty in depicting life which is supported by journey, moon, night, soul, love, and rest. Though not clearly implied, he mentions that everything has its end, sooner or later, we too shall live and enjoy and pass and endure and resort to rest or death; stressing that even love itself blossoms and later fades away. 

The way Byron wrote the poem may be understood as how he lived his life and therefore affected his general character of his mind and disposition which may be caused by his travel and adventure in which he had been.

Understanding the title itself, So We'll Go No More A-Roving,  a reader can see that a man, just like Byron is opt to be in a journey, which is accepted as to be different but within the same destination. In can also be observed that
Byron, as the title stated is in a constant roving all his life: various places, different women, manifold experiences; a life that is meant for roving. Relating to Byron's life, he had his life's griefs indulged by writing melancholy poetry about the peculiraities of his childhood and adolescence, which intensified in him the normal trauma of his life. His ancestry, his incorrigible father, hi well-meaning but stupid 
mother, his lameness, his precipitate and early elevation to the peerage, the parochialism of his early tutoring and schooling, 
his inflammable yet warmly kaind and sensitive nature, his early exposure to sexual experience, his many youthful acquaintances
 and few real friends all contribute to the formation of his character and the general contours of his life.
At a closer reading and interpreatation of the text, close reading of the text, it can be observed that all information essential to the interpretation of a work is found within the work itself.
Byron let the reader to spend time analyzing the irony, paradox, imagery, and metaphors present in the poem.

Even the work's setting, characters, symbols, and point of view can be traced such as night, moon, sheath, sword, a-roving, etc.

which gives value because it affects the reader through

collection of objects, situations, or events that instantly evoke a particular emotion.

Byron also used rhyming scheme, meter, and good stanza form all throughout his work.

 
In line 1 and 2, So we'll go no more a-roving/So late into the night, the persona is implying that everybody has to accept the situation where they are now, no need to wander or roam thus be settled, and wait what the "night" or growing old will bring. No more a-roving here may imply contentment or rest, or eternal rest. Catching much attention here  is the line so late into the night, "night" which signifies darkness, sadness, and death. It may befuddle the reader with the thought of using night as the symbol of death and concealment here; why night? Maybe, the persona involve has himself suffered in great pain and restless effort to survive despite the misfortunes in his early life (Byron's early life). In any case, his own experiences in the "day" served as an inspiration to others in facing life's
  disappointments and his lameness, if not its utter darkness. Night here can also be understood as a place for his isolation, perhaps a symbol of the insurmountable obstacles to his fulfillment.

The term a-roving at first glance here can lead to confusion because of its awkward or unusual usage. Citing the explanation of The American Heritage®:

Our Living Language Prefixing a- to verb forms ending in -ing, as in a-hunting and a-fishing, was once fairly common in vernacular U.S. speech, particularly in the highland areas of the South and in the Southwest. Such verb forms derive from an Old English construction in which a preposition, usually on, was placed in front of a verbal nouna verb to which -ing had been added to indicate that the action was extended or ongoing. Gradually such prepositions were shortened to a- by the common linguistic process that shortens or drops unaccented syllables. The -ing forms came to be regarded as present participles rather than verbal nouns, and the use of a- was extended to genuine present participles as well as to verbal nouns. Eventually a- disappeared from many dialects, including Standard English in the United States and Great Britain, although it is still retained today in some isolated dialect areas, particularly among older speakers. Today, speakers who use the a- prefix do not use it with all -ing words, nor do they use it randomly. Rather, a- is only used with -ing words that function as part of a verb phrase, as in She was a-running.

---The American Heritage® (Dictionary of the English Language, Fourth Edition;Copyright © 2000 by Houghton Mifflin Company.):

The number 3 and 4 lines: Though the heart be still as loving,/And the moon be still as bright. indicates that despite of the vulnerablity of Byron to continue his travel because of the "night", he still has the power to love or endure even in the verge of facing the new life called death, but time tells him so to rest.

The lines:

5     For the sword outwears its sheath,
6     And the soul wears out the breast,
7     And the heart must pause to breathe,
8     And Love itself have rest.

---are great images portraying powerlessness, adulthood, and surrender. The words which may support these images is the presence of outwears (carry on, carry through, endure); wears out (afflict, weaken), pause (meditate), and rest (surrender or die). In the fifth line, sword here may represent the ability of Byron to use his skills and wisdom to sustain life; which he accomplished by using his sheat, (a case for a blade, as of a sword) the courage and the determination he once needed in his early life.

The sixth line which uses the symbol of the soul wearing out the breast, Byron states that soul (as a faculty of thought, action, and emotion), weakens the breast (the seat of affection and emotion: “Griefs of mine own lie heavy in my breast” -Shakespeare). Thus, implying that what the soul wants can no longer be fulfilled by the heart--- for the heart must pause to breathe/And Love itself have rest because of its vulnerability.

In the ninth to twelveth lines,

9     Though the night was made for loving,
10    And the day returns too soon,
11    Yet we'll go no more a-roving
12    By the light of the moon.,

---it can be observed that even then, night is associated mainly as for loving. In the case of Byron, the poem stresses that though it is still possible for him to love or let live, he can no longer do it because the day returns too soon, which perhaps means that another "day" is to come, a new day, death, is coming. In the literal sense, it may state that it is important to rest as soon as possible because the new day, is near to come requiring him to rest to renew his strength. 

The eleventh and twelveth line, Yet we'll go no more a-roving/By the light of the moon., it can be felt that Byron is though determined and dauntful is no longer powerful to continue the journey of his life, letting him decide to go no more a-roving.

True, there is no greater works than writing about one's own experiences or everyday encounter in the realities of life. Just like Lord Byron, we too shall love, be loved, and travel our world. And by then, we too shall pass and end this journey by saying, We'll Go No More A-Roving.

Lord Byron

George Gordon Noel Byron, 6th Baron Byron, was born 22 January 1788 in London and died 19 April 1824 in Missolonghi, Greece.  He was among the most famous of the English 'Romantic' poets; his contemporaries included Percy Shelley and John Keats.  He was also a satirist whose poetry and personality captured the imagination of Europe.  His major works include Childe Harold’s Pilgrimage (1812-18) and Don Juan (1819-24).  He died of fever and exposure while engaged in the Greek struggle for independence.

    The spring of 1824 was wet and miserable, and it unfortunately caught Byron while he was still weak from the convulsive fits of mid-February.  He continued to carry out his duties and seemed on the path to certain recovery.  But in early April he was caught outdoors in a rainstorm; though drenched and chilled, he did not hurry home.  Unfortunately, he caught a violent cold which was soon aggravated by the bleeding insisted on by the doctors.  Though he briefly rallied, the cold grew worse; he eventually slipped into a coma.  Around six o'clock in the evening of 19 April 1824, he passed away.

    Deeply mourned by the Greeks, he became a hero throughout their land.  His body was embalmed; the heart was removed and buried in Missolonghi.  His remains were then sent to England and, refused burial in Westminster Abbey, placed in the vault of his ancestors near Newstead.  Ironically, 145 years after his death, in 1969, a memorial to Byron was finally placed on the floor of the Abbey.  

Posted by bluemango at 04:20 AM | nakitagay

September 5th, 2005

huwag basahin: walang kuwenta.

isipin mong nasa loob ka ng kabaong.

alam kong weirdo itong nasa isip ko ngayon. gusto kong mamatay. gusto kong maunang mamatay kaysa sa mga taong nakatakdang mauunang mamatay kaysa sa akin. hindi ko alam kung bakit. siguro nga, dahil ayokong makita silang inililibing; ayokong makitang nagsisisis ako dahil wala manlang akong nagawang mabuti sa kanila kundi puro pangungupal. mahirap ang maiwan ng kamatayan. mahirap ang maiwan ng iyong minamahal.

at kapag nasa loob na ako ng kabaong, kung pwede lamang ay makita ko ang lahat ng nakapaligid sa akin. makikita ko ang mga dati kong kaibigan, kung mayroon mang magkakalakas ng loob na sumulyap manlang sa akin o makaalala. may iiyak din kaya dahil sa pagkawala ko? o matutuwa dahil wala nang kupal sa mundo?

hindi ko alam. pero hihintayin kong humagulgol ang iba dahil sa ginawa nilang pagtakwil sa akin. aabangan ko rin ang mga babaing bumasted sa akin at nagsabing ako ay hindi bagay sa kanya o sa kanila. as if naman sila lang ang mukhang tao sa mundo. lagot ang lahat ng hindi magdadasal para sa ikatatahimik ng kaluluwa ko.

at iyong iba naman na habol lang ay ang kape na ipagtitimpla ni mama, patay sa akin. hindi na sila makakatulog dahil sa tuwing matutulog sila, ipagtitimpla ko sila ng kape.

Posted by bluemango at 05:46 AM | 2 makitagay

August 31st, 2005

RABE, Julfe T.                                                                                               4Journalism3

At President Kennedy’s inauguration in January 1961, Robert Frost, 85 years old, was the first poet to ever take part in such an important ceremony. From the time the country had become independent, hundreds of years had passed before the people realized that poetry was as valuable as business and industry. Mr. Kennedy had become acquainted with Robert Frost when the latter was appointed to an important position in the Library of Congress in 1958. Mr. Kennedy, who was a senator at that time, had been an admirer of the poet’s writing for many years; one of those was a famous poem by Robert Frost: Stopping by Woods on a Snowy Evening.

1                      Whose woods these are I think I know.
2                      His house is in the village though;
3                      He will not see me stopping here
4                      To watch his woods fill up with snow.

5                      My little horse must think it queer
6                      To stop without a farmhouse ear
7                      Between the woods and frosen lake
8                      The darkest evening of the year.

9                      He gives his harness bells a shake
10                    To ask if there is some mistake.
11                    The only other sound’s the sweep
12                    Of easy wind and downy flake.

13                    The woods are lovely, dark and deep,

14                    But I have promises to keep,

15                    And miles to go before I sleep,

16                    And miles to go before I sleep.

           

                                                                                    ---Robert Frost

                                                                       

This is just one of the few writings of a beloved son for his father: a memory of their love and friendship, and a reminiscence of son’s eternal admiration.

Robert Frost was born in San Francisco on March 24, 1874. His was a strange childhood, blessed by parental love and filled with excitement and tragedy.

In his poem: Stopping by Woods on a Snowy Evening, Robert Frost’s words and diction were very simple yet sentimental and piercing. He was showing a perfect picture of a very sad life, with falling snow flakes around him and the woods, (which reminded him of his father, William Prescott Frost).

In the first line: Whose woods these are I think I know. , Frost can be pictured as earnestly staring at the woods which played a great role in his life and his being close with his father who was described as very adventurous, always loved traveling around the forests with him. Frost also stressed that because of that woods which he referred to us their bonding place, that woods also served as their haven to show their love with one another especially the time when the young Frost often went with his father, while observing the large redwood trees in the great forests or while watching the waves of the pacific ocean roll wildly during a storm.

The second line, His house is in the village though; it should be noted that his beloved father was a nature lover who preferred living in the villages at that time though at the first days of his life, his father was convinced by his mother to live in a hotel for she didn’t know how to cook and do the household chores.

The third and the fourth line: He will not see me stopping here//To watch his woods fill up with snow., Rob was lamenting for himself because his father was no longer there to witness and enjoy each other’s company while watching the woods filled with snow, a great picture of regrets and mourning. Robert was very close to his father who spent time with him by traveling in a horse-drawn carriage, showing him (Robert) his childhood memories and places: the house where he was born, and walking along the street pointing to one of the big, brick houses high on the hill.

Their relationship became intense especially when his father became interested in politics when he (Robert) was just 10 years old. Robert’s father needed him to accompany him on campaign trips to help get votes in the new election. They traveled in a horse-drawn carriage, and when the father began to cough, Rob would take charge until he recovered. Proudly, the father would introduce his son to other candidates.

In the fifth-eight lines,

5                      My little horse must think it queer
6                      To stop without a farmhouse ear
7                      Between the woods and frozen lake
8                                           
The darkest evening of the year.

---the picture was simple and clear: the persona was riding a little horse that seemed to wonder why they must stop between the woods and frozen lake. As I stated before, the persona was trying to reminisce his moments with his father while his father was with him spending their happy moments in the woods. The eighth line, The darkest evening of the year. signified a realization why he stated it that way: it was at that same moment and feeling when his father died with tuberculosis, treating that picture as the darkest evening of the year for the family, especially for him.

In the ninth-twelfth lines,

9                      He gives his harness bells a shake
10                    To ask if there is some mistake.
11                    The only other sound’s the sweep
12                                      
Of easy wind and downy flake.

---sadness and depression that the persona and his surroundings had was inflicting him; even the place where the woods stood laments with him, where the only sound that could be heard were the sweep of easy wind and the falling of snow flakes.

The last stanza:

13                    The woods are lovely, dark and deep,

14                    But I have promises to keep,

15                    And miles to go before I sleep,

16                                       And miles to go before I sleep.

---Robert stressed that the woods are lovely: not only because it was beautiful with its hues of green but because there were hidden memories of happy hours in there while Robert was still with his father. Robert also described the wood as deep and dark, adjectives connoting loneliness and pain: the time when his mother had to give up their relationship because of his father’s vices and gambling; his father’s early death at 34, etc. The woods in this sense can also be compared with the characters and approaches he felt towards his father: lovely, dark and deep.

The fourteenth line, But I have promises to keep, was an image which can portray the moment before his father died. It was a very brief line yet mattered much to him: before his father died, his father gave him bits of advices he had to make, the reason why he said in the fifteenth and sixteenth line And miles to go before I sleep, And miles to go before I sleep, stressing that he had to fulfill that promises he made (with his father) before letting himself surrender. Relating with what Robert had gone through after his father’s death, the two same lines could also be referred to as the travel to Massachusetts: with him, his mother, and his younger sister to continue their life there.

           

The scenes and theme behind Stopping by Woods on a Snowy Evening

Robert Frost was born in San Francisco on March 24, 1874. His was a strange childhood, blessed by parental love and filled with excitement and tragedy.

His father William Prescott Frost (whom I think, he dedicated the poem) was very close to him: adventurous, loved walking along the street (which he recalled as an expert walker). Rob’s father as he remembered him tried his best to bring his family to the beach because he believed that exercise and fresh air for his family were important in developing a great and strong body, and preferred an outdoor living.

William preferred to study at the Harvard University, and went out from New England to far west to make a career for himself as a journalist.

Robert’s mother, Isabelle, had possessed beauty and intelligence, born in Scotland, the daughter of the sea captain.

Robert’s father was not only adventurous but reckless. He played cards for money which his mother objected bitterly. But in spite of her protest, she would not change his ways. Alone and worried in a strange city, Isabelle turned to religion for help. She consulted the minister of the church because she thought her husband was on a downhill path that would lead both him and his family on ruin. From the time their son was born, her pair, so unlike in character, seemed to be unconsciously drifting apart.

When Rob was only two years old and his mother was soon to have a child, she took her son and went to stay with the elder Frosts. She was sure that when they heard her story, they would offer assistance and advice. But she received neither. Instead, they blamed her for their son’s downfall. Realizing that they had no sympathy for her, she stayed only long enough to give birth to her second child, a baby girl named Jeanie Florence. As she needed refreshment in spirit and body, she went on the home of some religious friends. Their patient kindness helped her to heal and to re-examine her situation. Soon, she was able to begin again.

She had been gone almost six months. Her husband seemed glad to see her, his son, and his new daughter. He talked in a lively manner but Isabelle noticed that he looked thin and that his coughing was becoming worse. He insisted that he was in good condition except for the cough which would soon disappear. Happy to have his family with him again, William gave more attention to his wife. He took her to theater and introduced her to other journalists.

Robert did not understand the conflicts between his mother and father. He admired his father because he could walk and run fast, He often went with him, observe the large redwood trees in the great forests or watch the waves of the pacific ocean roll wildly during a storm.

When Robert was 10 years old, his father becomes interested I politics. He needed his son to accompany him on campaign trips to help get votes in the new election. They traveled in a horse-drawn carriage, and then the father began to cough, Rob would take charge until he recovered. Proudly, the father would introduce his son to other candidates. All these efforts to get votes were useless; William Frost did not in the election. Without letting anyone know, he took the money he had saved for insurance, about $20,000, hoping that by playing cards, he could double the money to provide for his family after he died.

The summer after the election, they lived in a tent on the beach, where at night they sang and pretended to be gay but Rob feared for his father because of his reckless attempts at a show of strength. Everyday he would insist on swimming beyond the pier into the bay.

The summer passed---a mixture of joy and sadness. The family moved into a house when the weather became too damp outside. That time, his father became weaker during the winter months.

Early in May, the father’s strength had lessened even more. One day he was lying to the sofa talking now and then to an old friend who came almost everyday to see him. Calling Rob, his father spoke in a weak voice giving his son final bits of advice. A little later that evening the father died in the arms of his old friend. He was just 34 years old, and Rob only 11.

In the days that followed, they learned what happened to the insurance money. Every cent had been lost; Belle Frost had only enough money to pay for their trip back to Massachusetts to take the body to be buried. It was a sad group that entered the train to make a long journey of tree thousand miles. The trip seemed endless. Every time they had to change trains, the knowledge that the black box held all that remained of the bold, reckless, beloved yet strange personality of a father impressed Robert very deeply.

Posted by bluemango at 08:12 AM | nakitagay

August 26th, 2005

Bigorexia: the sexy dilemma

Sexy. Toned. Daring.
Let me pave the way by revealing the present masculine world. Other than hot women, bottomless beers, and basketball games, being one of the toughest guy in town becomes one of the main interests of young men nowadays. There are some boys out there who earnestly need attention from girls so they relentlessly act like a stupid brute--- rude, arrogant, irresponsible. Some men spend their lives cracking jokes, anywhere just to let their "women" feel at ease with them. To be different, some men set out their styles in public, out-of-this-world, extremely weird, but still enjoy it no matter how shameful they look. Some men flaunt their marvelous cars; some just brag their skills in guitars. Some even resort to gangs just to be "in"; wear the hairstyles nasty women praise as astig. There are also some men who prefer to be looked at as violent, outrageous, "rockers" who seem to kick asses anytime of the day. Others stays in their discreet seclusion, still going on something that's too old yet still innocent grooming and outfit. But some men just stay and lock their rooms as if they have nothing to boast: filling their private room with private manly secrets.
Different styles, manifold strategies. Despite the easy-going lifestyle of men, men are getting more and more conscious in their looks nowadays. According to Jerry Kennard, a doctor and psychologist of AskMen.com, men are catching up with women in their dissatisfaction over body shape though men's body image is still less negative than women (but underweight men experience most problems). Kennard also relates that men and women share the same problem in the relationship between body dissatisfaction and low self-esteem; though men are most likely to use anabolic steroids in their quest for greater muscle mass, and the fact that gay men are most likely to experience poor body image, they usually engage in unhealthy eating. At the end of the day, there is very little men can do about their height, but body shape, posture, general health and fitness can all be enhanced and contribute towards a healthy lifestyle and attractiveness.
But how do the present men of this world react regarding sports and fitness?
"At present where technology is fast-rising, engaging into sports play a great part in nurturing the social and physical condition of men. Different kinds of sports are getting more and more challenging. Some sports are being remodeled, revised, and improved to fit with the present trend and desires. Some men are also getting more and more conscious with fitness routines, which affect the way they look life or the way they portray themselves towards other people. Looks really matter. Despite the busy schedule, chaotic routines, and head-cracking deadlines, people becomes creative, thinking some alternatives or other ways to fit with their schedules the activities they think will motivate or develop them, or with the routines which can make them happy and confident, anything that would fit their lifestyle. So they go on for sports and weights," shared Dan, a 20-year-old gym buddy of mine.
But man, how much is too much?
Workout, food supplements, dumbbells, diet, and sets are one of the common things everybody hears when entering the always-crowded gym. To achieve the aspired weight and size, both men and women resort to getting fit by engaging in workout sessions (despite their busy schedule) and proper diet (which make them yearn for their favorite dish). The desperate ones accomplish their mission by giving up their relationship with their boyfriends or girlfriends to concentrate well. Some male students even afford the consequence of missing their classes just to attend workout sessions. And this is what my topic is all about: the "excessive", endless desire of a sexier and firmer body which turns into another dilemma of psychological illness--- bigorexia.

Bigorexia as defined by Jerry Kennard (Reverse Anorexia)
Being preoccupied with muscle development may involve a disturbance in body image similar to anorexia. Bigorexia (muscular dysmorphia) is now affecting hundreds of thousands of men. For some men muscle development is such a complete preoccupation that they will miss important events, continue training through pain or broken bones, even lose their job rather than interrupt their physical development schedule. Curiously, these same men are not in love with their bodies. Despite a well developed physique they are unlikely to show it off and will shy away from situations that expose their bodies. 
The term 'muscle dysmorphia' was coined in 1997 to describe this new form of disorder. Other people refer to the condition as 'reverse anorexia', and now more commonly 'bigorexia'. The causes are not known but two key ideas revolve around bigorexia as a form of obsessive compulsive behavior and secondly, the effect of the media putting the same type of pressure on men to conform to an ideal shape as has been the case with women for years.
The main characteristic of bigorexia is the thought that no matter how hard you try your body is never muscular enough. Anorexia and bulimia are still fairly uncommon in men but young men are most prone. 
The condition is recognized as more common with men although some women body builders have also been reported with similar symptoms. Most men with bigorexia are weight lifters, but this does not mean that most weight lifters are bigorexic. Compared to normal weightlifters who report spending up to 40 minutes a day thinking about body development, men with bigorexia report being preoccupied 5 or more hours a day thinking their bodies are under-developed.  
With the increase in gymnasium provision and attendance there is some speculation that this alone accounts for increased awareness of physical imperfection in men and a quest to attain the perfect body. Conservative estimates put bigorexia as affecting hundreds of thousands of men.

Typical Features of Bigorexia
Mirror checking.
Bigorexic men check themselves up to 12 times a day. This compares to roughly 3 times a day with other weight lifters.
Relating with Dan, the typical feature which is mentioned above is really true.
"Talagang nangyayari sa akin 'yan. Actually, halos lahat naman 'ata sa gym, ganyan parati ang nagiging attitude. Yung iba pa nga, nagpopose pa, as if modelo sila or kunwari parang body builder. Iba-iba yung ginagawa nilang posing. Yung iba namang baguhan, naweweirduhan. Pero masasanay ka rin naman e. Tulad ko, natatawa ako dati pag nakakakita ako ng mga kasamahan kong akala mo, sira-ulo kasi kung anu-anong posing ang ginagawa. 
Pero natural lang yun. Kaya nga kung mapapansin mo, kaunti lang yung mga gym na walang wide mirror because the tendency kasi talaga sa mga nagwowork-out, yung every move na nagagawa nila sa gym, gusto nilang makita to inspire them more. Not knowing that that excessive attitude may lead to self-addiction." 

Missing social & work events. Important social events like birthdays, meeting friends, keeping appointments etc. are overlooked because they interrupt the training schedule. Working hours may be seen as too long and some men have lost their jobs because they spend too long training during break periods.
Dan is also trapped in this kind of symptom. “Naaapektuhan na rin talaga maging yung social life ko kasi after ng class, kahit may birthday yung kabarkada ko at may konteng party, hindi ako nakaka-attend kasi lagi kong iniisip na kailangan kong humabol sa program ko. Hindi na rin minsan ako nakakakain nang mabuti kasi pagdating na pagdating sa bahay, diretso agad ako ng gym,” Dan added.

Diet. Dr. Kennard also stated that very strict diets are important. “Bigorexics will rarely eat at another person's house or at a restaurant because they are unable to control the dietary balance or know exactly what has gone into food preparation. It has been known for men to develop eating disorders such as bulimia.”
In the case of Dan, the diet is so strict. Dan has to eat somewhere apart from his friends who prefer Jollibee or McDo meals. "Kapag kainan na talaga, especially lunch time, I eat alone kasi walang gustong sumama sa akin. To tell you frankly, I'm into diet even now, though ganito lang yung katawan ko. I just don't know the real reason. Kasi eversince I stepped sa gym, there's something that tells me to have a simple diet, no fatty food, just stick to vegetables and fruits. The weird thing, it's as if there’s no change happening with the way I look than before though I know within myself na meron nga naman talagang nagbago kahit papaano. Basta, I just woke up one day na nagigive-up ko na lahat, I even broke up with my girlfriend kasi hindi n'ya maintindiahan yung heavy
schedule ko sa gym.. Yung masama pa dun, minsan pag may inuman kami, of course natural lang naman yun sa magbabakada, I always miss our drinking session kasi I have to go to the gym pa, and do the exercises needed listed in my program. Kaya medyo nanghihinayang man ako dahil I can't be with them na naman, wala akong magagawa kasi I don't want to feel guilty. And yun pa pala, everytime I skip a work out session, I usually hate myslef kung bakit pinili ko pang uminom and be with my friends kaysa mag-workout. Naka-gain pa tuloy ako ng extra calories."

 

Measuring up. Bigorexic men constantly compare their own physique with that of other men. Invariably their perceptions are incorrect. Even when observing men of equal physique they will judge themselves as smaller.
"Wala ring oras na hindi ko nakukumpara yung sarili ko sa iba. Siguro nga, it's just one of the manifestations of insecurity. Kapag nanonood naman ako ng television, nagtataka na yung nanay ko kung bakit lagi nalang dieting programs yung pinapanood ko.  Every morning din, especially when I skipped a meal the night before, I never forget to measure how much fatty skins in my belly was lost."

 

Drugs. The use of anabolic steroids is common among bigorexics. Men continue using steroids despite experiencing side effects such as increased aggression, acne, breast enlargement, impotence, baldness, impotence and testicular shrinkage.
Dan even confessed that using drugs or steroid somehow came in to his mind but he never tried it because he can’t afford the price.
"I think, isang turok ‘ata nun, P800- P1, 500, depende. Yung iba naman, hindi naman talaga habol yung paglaki ng katawan nila by just using it. Some expert kasi nagsasabi na it can also stimulate your mind and physical capacities especially yung endurance mo, halimbawa, sasali ka sa paligsahan, marathon. Kahit pa'no raw, nakakatulong din 'yun para nga mas tatagal ka especially kapag pangmalayuan yung takbuhan.”
"But if given the chance na makabili nga nun, siguro, ita-try ko lang once para lang ma-fulfill yung curiosity ko about that steroid stuff. Okey lang naman daw yun basta
hindi ka lang masobrahan e. Pero siyempre, testing lang. Mahirap na baka kung ano na mangyari sa akin e."
Fat.
Men with bigorexia typically worry about the percentage of body fat they carry rather than being overweight.
"There's no doubt na hindi 'to talaga nangyayari. Kapag nasa gym ka kasi, although nag-eenjoy ka sa ginagawa mo, siyempre, nahihirapan ka rin tsaka ang dami mo ring nasa-sacrifice talaga (mony, time, social life) kaya everytime na kumakain ka ng halimbawa, cake, hindi talaga pupwedeng hindi mo alamin kung ano or ilan yung calories or fat ng kinakain mo. Mas nagiging open ka sa nutritional value pero yun nga lang, nagiging addictive ka na sa ganung attitude na at first iisipin mong okey lang, but then, hindi na pala kasi nade-deprive mo na yung sarili mo sa enjoyment na maibibigay ng kinakain mo."

Reading the Mind of Bigorexic
Psychological Factors
           
Unlike many body builders who enjoy the opportunity to show their physique in public bigorexics do not. Many will hide away for days at a time because of embarrassment about their body shape. Research undertaken by Pope and others in 2000 found that one man avoided sex with his wife in case it used up energy he could apply to body building.
Typically, men with bigorexia have a low self esteem. Many report having been teased at school about their physique leading to a focus on 'making good'. However, the attempt to catch up is never achieved and results in a poor sense of self and feelings of emptiness. Studies by Olivardia and others in 2000 also found that 29 per cent of men with bigorexia had a history of anxiety disorder and 59 per cent exhibited some other form of mood disorder.

Treatment Options
At the time of writing no systematic studies have been produced to compare the effectiveness of one treatment over another, either individually or in combination. A particular problem with the condition is that, rather like anorexics, men rarely see themselves as having a problem and are unlikely to come forward for treatment. The condition itself occurs partly as a response to feelings of depression and lack of self-esteem so coming forward for treatment is admitting defeat.

Where men have come forward a combination of educational and psychotherapeutic techniques have begun to show promising results. Cognitive-behavioral techniques place an emphasis on identifying and changing patterns of thinking towards more realistic and achievable goals. Future treatment packages may well be informed by such approaches but more systematic studies are now required.
 

Men's Body Shape
What they mean and how to modify them
It has always been assumed that, compared with women, men have a much easier time of it when it comes to their bodies. Even in many male magazines the emphasis is still on the perfectly formed female body rather than the man. The critics often point out that the stereotype of, 'men look and women are looked at', are continually reinforced as a result. More recently research has indicated a change in the way men, and women, are starting to view the male physique. One psychological investigation in the UK found that the average man is feeling a bit intimidated by the images surrounding them. Researchers said the proliferation of male pin-ups advertising products from underwear to aftershave, in the same way that female models have been used for decades, was making ordinary men feel inferior and uncomfortable about their bodies. 

 

The study found that the emphasis on the muscular body had originated in the gay community and transferred into the mainstream over the last 10 years. Women were now being invited to look on men purely for their physical attributes as part of an equally "lookist" or superficial consumer culture. More gay men said they felt the pressure to conform with the images. Others said they believed women did not place as much importance on physical attraction as men.  
Three body shapes
Your body shape will basically fall into one of these three categories:
1.      Ectomorph: characterised as tall and slim/thin.
2.      Endomorph: rounded and with a generous waist size.
3.      Mesomorph: muscular and athletic looking.

 

There was a time when personality was thought to be associated with body shape. Ectomorphs were considered to be quietand morose individuals, endomorphs rather jolly, and mesomorphs a bit on the crude and vulgar side. Such characteristics figure strongly in the books by Charles Dickens. Of course if looked for these traits can be seen in such individuals but then again they can be seen in all other body shapes as well. Not surprisingly this simple association of body shape with personality type has long been viewed with scepticism at best.
Can body shape be changed?
Dissatisfaction with body shape is one of the main reasons men vary their lifestyle. Usually this involves diet change and exercise but increasingly may involve cosmetic surgery. Pectoral implants, liposuction and jaw enhancements are becoming more commonplace. For those more interested in lifestyle change the activities you choose will have some effect on your morphology (morph = shape).
The slim look
Aerobic exercises that involve all the muscle groups such as running, yoga and swimming are useful. Employing a steady rate of exercise and avoiding rapid bursts of activity are thought to be important.

 

The muscular look
Isolating each muscle group in turn and operating on a principle of short explosive bursts of activity is a basic principle. Weight bearing exercises and repeated cycles within a given muscle group are necessary - as is relaxating after normally no more than seven repetitions.
The well rounded look
Do neither of the above. Eat too much and exercise as little as possible.
As men get older their metabolism slows down. Fat likes to gather around the belly of men and whilst it deposits easily it can be incredibly hard to shift. The middle age spread can be tackled with a sensible mix of exercise and healthy eating. Over a period of time most men will see fairly dramatic improvements particularly if they also concentrate on posture.
Differences between men and women
For women, body fat is the critical issue. For men both fat and muscle tend to be equally important. For a thin man it is quite possible to be too thin and too fat at the same time in the sense that he has both less muscle and more fat than he would like. As a result of the motivation to reduce fat and increase muscle men's weight-change strategies are not always as healthy as they might be (steroid use and other muscle enhancers for example).

 

The beginning
Dan told me that his classmate introduced him once to go to gym to achieve a little muscle.
"Bale sobrang payat ko kasi talaga dati. Sabi nga ng mga kakilala ng parents ko, baka di raw ako pinapakain nina mommy at daddy kasi sobrang payat ko talaga. Kaya when one of my friends asked me if I want to go with him in the gym, then I said I'll just try if it will work for me. From then on, kahit ako lang mag-isa pumupunta dito sa gym, I'm eager na kasi medyo marami na rin akong mga kakilala dito."
The feeling of perspiring makes Dan go on to work out.
"Iba kasi talaga e. Kapag pinagpawisan na ako, talagang tuluy-tuloy na. Nawawala na yung antok ko, and the awkward thing is that, though you're already tired enough, you're still on the go to continue. Then pagdating ko nalang sa bahay, I just rest for 10 minutes then eat something and go to sleep. Iba talaga yung pakiramdam. You feel more relaxed, you feel so strong talaga the day after. Another thing that I really like in workout, medyo nagkalaman na nga ako. Actually my mom said that I should avoid na raw magbuhat ng mabibigat kasi baka hindi na raw ako tumatangkad. Pero I explain naman to her that wala namang connection yung height sa weight lifting."
First time doesn’t really have to be the last impression.
"Kasi the very first day that I wento to gym, sobrang sakit ng katawan ko kinabukasan. I really suffered a lot. Pagka-gising ko ng umaga, hindi ko na mataas yung kamay ko pati yung katawan ko, hindi ko maitayo. Seems like bagong  circumcise yung buo kong katawan. Nothing should be touched except my hair. Kulang na lang magpasubo ako. Sobrang sakit talaga, kaya isinumpa ko na hindi na talaga ako babalik. But then, I met ulit yung kaklase ko, and then nung tinanong n'ya ko kung kamusta raw at kung gusto ko pang bumalik, sabi ko, ayoko na. Ipinagtataka ko, pa'no ako nakabalik. Siguro, determination lang tsaka sarap sa pakiramdam."
Dan also shared that aside from influencing his brother, he also influenced his other friends and three classmates.
"Ngayon, medyo dumami na yung nabiktima ko. (laughs). And by the time na magkita kami ng iba kong kaibigan na matagal ko nang hindi nami-meet, medyo nagugulat sila kasi medyo lumaki na ako. Actually, yung iba sa mga kaklase ko, they just want a slim abs especially yung mga babae, yung mga lalake naman, they dream of having a semi-ripped abs."
"It was only in Magandang Gabi Bayan that I realized and finally discovered that baka nga I'm already suffering from that bigorexia stuff. I was so amazed na lahat ng sintomas, or kung hindi man lahat ng sintomas na nasabi e medyo meron ako. So parang sabi ko, oo nga no? Dun, doon ko narealize na baka psychologically ill na nga ako. Kasi lahat na lang talaga ng kinakain ko, tinitingnan ko yung Nutritional Value, mapa-noodles or canned food man 'yan. Kapag naman streetfood yung nakakain ko, soemtimes, I just blurt out to somebody na nagtitinda ng food kung nakakataba na yun or what. Kaya 'yun, medyo natangay ako sa issue. Naka-relate din ako sa ibang ininterview doon na nagsa-suffer nga sa bigorexia na komong nasisisra na rin daw yung relationship nila with their families and with their friends dahil gym na lang parati yung inaatupag."
After watching the episode of Magandang Gabi Bayan, Dan started to worry about his attitude towards going to gym.
"After talaga noong mapanood ko yung sa Magandang Gabi Bayan, I started a research sa library and internet if there's really such thing as bigorexia. And 'yun, nagulat ako. I never thought that it was really rampant, common nga raw sa mga lalaki, pero meron ding ganoong naitalang cases sa mga babae. One thing din na nakapagpagulat sa 'kin is nung sinabi doon yung mga sintomas na expected ko na kung anong nandoon. Iyon nga, I finally found out na may bigorexia nga ako."
But how do Dan and other victims of bigorexia treat themselves?
"Well, it's a personal problem which needs a personal treatment. Dahil usually psychological lang yung epekto sa 'kin, ngayon, I see to it na medyo ini-enjoy ko na yung pagpunta-punta ko dito (sa gym). Hindi na rin ako masyadong nagiging conscious sa pagda-diet kasi na-realize ko nga na katamtaman na rin yung laki ng katawan ko, kumbaga, fini-furnish ko na lang tsaka mini-maintain to achieve the look na gusto ko. Well, it's all about personal satisfaction naman e. Wala namang masama kung gusto mong ibahin yung image mo as long as dapat ini-enjoy mo lang talaga dapat tsaka always stick to what should be prioritized."
When asked if he has something to regret, he just answered,
"Regrets? Wala naman siguro akong regrets kasi ginusto ko 'to e. And to think, this is for me naman e. Actually, I feel happy kasi ganito na yung katawan ko unlike before na kulang nalang e lagyan ng string para maging flagpole. Basta dapat i-set mo lang talaga muna yung priorities para mas maenjoy mo yung outcome ng pagsisikap mo. Another thing, dapat ding isipin na ginagawa ko 'to not just for myslef but also to serve as an inspiration to other people that instead of living their lives with vices, drugs, or whatever that's useless and can do harm for them, then why not try going to gym if they got time."

 

With that fleeting moment with Dan regarding bigorexia, I found myself troubled yet later relaxed and at ease.

I can relate with him and with other hundreds of thousands of men in the world.

As I walked home, a thought glared in my mind: “Hindi pala ako nag-iisa. Marami pala kami.”

---RABE, Julfe T.

Posted by bluemango at 08:10 AM | 1 makitagay

Milo Marathon
One wild storm had no match with the ecstatic 14,333 runners.
As the 29th season of the national Milo Marathon flushed its glory all over Metro Manila, marathon enthusiasts fired up for the National Capital Region leg yesterday at the Quirino Grandstand.
The top 10 finishers in the 5K, 10K, 3K age-group for kids and the centerpiece 42K qualifying race received more than P250,000, trophies and medals.
Reynaldo de los Reyes, 27, was one of the dauntless runners who received a cash prize of P30, 000, and a slot to participate for the national finals in October.
            “Nagpapasalamat ako kasi mababayaran ko na ‘yung amortization ng bahay namin sa Taguig,” shared delos Reyes.
He also added that his performance may again result to an opportunity to prove himself and be a part of the national team, another dream that has yet to come true.
“Makakatulong talaga ‘yung constant practice. Kailangan lang ‘yung determination and self-discipline para ma-achieve ‘yung nais mong mangyari sa buhay mo,” stressed de los Reyes who clocked 2:29.39 in the race.
Qualifying time for the NCR 42K elimination run was four hours for the men and four hours and 30 minutes for the women; the cut-off time for the full marathon distance, five hours.
De los Reyes, who placed 200th out of 15,000 runners last year to Nairobi-Standard Chartered Bank Marathon also dreams to represent the country in regional meets like the Southeast Asian Games.
Aside from the running events, various schools in Metro Manila: the University of Makati, Ft. Bonifacio High School, Valenzuela High School, Technological University of the Philippines, Benigno Aquino High School, City Colleges of Manila and AMA North Bay, graced the tournament.
The said schools also prepared for the side events: the cheering competition, the biggest delegation contest, and the inter-school running competition which showcased not only their skills but also the spirit of sportsmanship.
After yesterday’s NCR elimination run, the Milo Marathon will go to Laoag City on August 14 for the Region 1 elimination run.
                                                                                                             
                                                                                                             -Julfe T. Rabe
Posted by bluemango at 07:21 AM | nakitagay

news

RABE, Julfe T.
4Journalism3
One wild storm had no match with ecstatic 14,333 runners.
As the 29th season of the national Milo Marathon flushed its glory all over Metro Manila, marathon enthusiasts fired up for the National Capital Region leg yesterday at the Quirino Grandstand.

The top 10 finishers in the 5K, 10K, 3K age-group for kids and the centerpiece 42K qualifying race received more than P250,000, trophies and medals.

 

Reynaldo de los Reyes, 27 is one of the dauntless runners who received a cash prize of P30, 000, and a slot to participate for the national finals in October.
 “Nagpapasalamat ako kasi mababayaran ko na ‘yung amortization ng bahay namin sa Taguig,” shared delos Reyes.
He also added that his performance may again result to an opportunity to prove himself and be a part of the national team, another dream that has yet to come true.
“Makakatulong talaga ‘yung constant practice. Kailangan lang ‘yung determination and self-discipline para ma-achieve ‘yung nais mong mangyari sa buhay mo,” stressed de los Reyes who clocked 2:29.39 in the race.
Qualifying time for the NCR 42K elimination run was four hours for the men and four hours and 30 minutes for the women; the cut-off time for the full marathon distance is five hours.
De los Reyes, who placed 200th out of 15,000 runners last year to Nairobi-Standard Chartered Bank Marathon also dreams to represent the country in regional meets like the Southeast Asian Games.
Aside from the running events, various schools in Metro Manila: the University of Makati, Ft. Bonifacio High School, Valenzuela High School, Technological University of the Philippines, Benigno Aquino High School, City Colleges of Manila and AMA North Bay, graced the tournament.
The said schools also prepared for the side events: the cheering competition, the biggest delegation contest, and the inter-school running competition which showcased not only their skills but also the spirit of sportsmanship.
After yesterday’s NCR elimination run, the Milo Marathon will go to Laoag City on August 14 for the Region 1 elimination run.
Posted by bluemango at 06:49 AM | nakitagay

macho stuff

Sexy. Toned. Daring.


Let me pave the way by revealing the present masculine world. Other than hot women, bottomless beers, and basketball games, being one of the toughest guy in town becomes one of the main interests of young men nowadays. There are some boys out there who earnestly needs attention from girls so they relentlessly act like an ogre--- rude, arrogant, irresponsible. Some men do this by cracking jokes anytime, or anywhere for their "women" to feel at ease with them. To be different, some proudly set out their styles in public, out-of-this-world, so weird, but still enjoy it no matter how shameful they look. Some men flaunts their marvelous cars, some just brag their skills in guitars. Some even resort to gangs to be "in" and wear the hairstyles women praise as "astig". There are also some men who prefer to look violent, outrageous, "rockers" who seem to kick asses anytime of the day. Others stays in their discreet seclusion, still going on something that's too old yet still innocent grooming and outfit. But some men just stay and lock their rooms if they have nothing to boast: filling their private room with private manly secrets.


Different styles, manifold strategies. Despite the easy-going lifestyle of men, men are getting more and more conscious in their looks nowadays. According to Jerry Kennard, a doctor and psychologist of AskMen.com, men are catching up with women in their dissatisfaction over body shape though men's body image is still less negative than women (but underweight men experience most problems). Kennard also relates that men and women share the same problem in the relationship between body dissatisfaction and low self-esteem; though men are most likely to use anabolic steroids in their quest for greater muscle mass, and the fact that gay men are most likely to experience poor body image, they usually engage in unhealthy eating. At the end of the day, there is very little men can do about their height, but body shape, posture, general health and fitness can all be enhanced and contribute towards a healthy lifestyle and attractiveness.


But how do real men presently think?


"In the present world where technology is fast-rising at its peak, people around the world are getting more and more conscious in the way they look or the way they portray themselves towards other people. Looks matter. Despite the busy schedule, chaotic routines, and head-cracking deadlines, people think some alternatives or other ways to fit their schedules to what they know would make them happy and confident or anything that would fit their lifestyle," shared Dan, a 20 year-old gym buddy of mine.

But man, how much is too much?

Workout, food supplements, dumbells, diet, and sets are one of the common things everybody hears when entering the always crowded gym. To achieve the aspired looks and size, both men and women resort to getting fit by engaging in workout sessions (despite their busy schedule) and proper diet  (making them yearn for their favorite dish). The desperate ones, accomplish their mission by giving up their relationship with their boyfriends or girlfriends to concentrate well. Some male students even afford the consequence of missing their classes just to attend workout sessions. And this is what my topic is all about: the "excessive", endless desire of a sexier and firmer body which turns into another dillema of psychological illness--- bigorexia.

Bigorexia as defined by Jerry Kennard

Reverse Anorexia


Being preoccupied with muscle development may involve a disturbance in body image similar to anorexia. Bigorexia (muscular dysmorphia) is now affecting hundreds of thousands of men. For some men muscle development is such a complete preoccupation that they will miss important events, continue training through pain or broken bones, even lose their job rather than interrupt their physical development schedule. Curiously, these same men are not in love with their bodies. Despite a well developed physique they are unlikely to show it off and will shy away from situations that expose their bodies. 


The term 'muscle dysmorphia' was coined in 1997 to describe this new form of disorder. Other people refer to the condition as 'reverse anorexia', and now more commonly 'bigorexia'. The causes are not known but two key ideas revolve around bigorexia as a form of obsessive compulsive behavior and secondly, the effect of the media putting the same type of pressure on men to conform to an ideal shape as has been the case with women for years.


The main characteristic of bigorexia is the thought that no matter how hard you try your body is never muscular enough.
Anorexia and bulimia are still fairly uncommon in men but young men are most prone. 


The condition is recognized as more common with men although some women body builders have also been reported with similar symptoms. Most men with bigorexia are weight lifters, but this does not mean that most weight lifters are bigorexic. Compared to normal weightlifters who report spending up to 40 minutes a day thinking about body development, men with bigorexia report being preoccupied 5 or more hours a day thinking their bodies are under-developed.  


With the increase in gymnasium provision and attendance there is some speculation that this alone accounts for increased awareness of physical imperfection in men and a quest to attain the perfect body. Conservative estimates put bigorexia as affecting hundreds of thousands of men.



Typical Features of Bigorexia


mirror checking.
Bigorexic men check themselves up to 12 times a day. This compares to roughly 3 times a day with other weight lifters. social & work events: important social events like birthdays, meeting friends, keeping appointments etc are overlooked because they interrupt the training schedule. Working hours may be seen as too long and some men have lost their jobs because they spend too long training during break periods.

Relating with Dan, the typical feature which is mentioed above is really true.

"Talagang nangyayari sa akin 'yan. Actually, halos lahat naman 'ata sa gym, ganyan parati ang nagiging attitude. Yung iba pa nga, nagpopose pa, as if modelo sila or kunwari parang body builder. Iba-iba yung ginagawa nilang pose. Yung iba namang baguhan, naweweirdohan. Pero masasanay ka rin naman e. Tulad ko, natatawa ako dati pag nakakita ako ng mga kasamahan kong akala mo, sira-ulo kasi kung anu-anong posing ang ginagawa. Pero natural lang iyun, I think. Kaya nga kung mapapansin mo, kaunti lang yung mga gym na walang wide mirror because the tendency kasi talaga sa mga nagwowork-out, yung every move na nagagawa nila sa gym, gusto nilang makita to inspire them more. Not knowing that that excessive attitude may lead to self-addiction." 


diet:
Kennard added that very strict diets are important. Bigorexics will rarely eat at another person's house or at a restaurant because they are unable to control the dietary balance or know exactly what has gone into food preparation. It has been known for men to develop eating disorders such as bulimia.

In the case of Dan, the diet is so strict. Dan has to eat somewhere apart from his ffriends who prefer Jollibee or McDo meals. "Kapag kainan na talaga, especially lunch time, I eat alone kasi walang gustong sumama sa akin. To tell you frankly, I'm into diet even now, though ganito lang yung katawan ko. I just don't know the real reason. Kasi eversince I stepped sa gym, there's something trhat tells me to have a simple diet, no fatty food, justv stick to vegetables and fruits. The weird thing, it's as if there's nothing really changed with the way I look than before though I know within myself na meron nga naman talagang nagbago kahit papaano. Basta, I just woke up one day na nagigive-up ko na lahat, I even broke up with my girlfriend kasi hindi n'ya maintindiahan why I should've to gain mass and achieve a leaner looks. Yung masama pa dun, minsan pag may inuman kami, of course natural lang naman yun sa magbabakada, I always miss our drinking session kasi I have to go to the gym pa, and do the exercises needed listed in my program. Kaya medyo nanghihinayang man ako dahil I can't be with them na naman, wala akong magagawa kasi I don't want to feel guilty. And yun pa pala, everytime I skip a work out session, I usually hate myslef kung bakit pinili ko pang uminom and be with my friends kaysa mag-workout. Naka-gain pa tuloy ako ng extra calories."


measuring up:
bigorexic men constantly compare their own physique with that of other men.
Invariably their perceptions are incorrect. Even when observing men of equal physique they will judge themselves as smaller.

"Wala ring oras na hindi ko nakukumpara yung sarili ko sa iba. Siguro nga, it's just one of the manifestations of insecurity. Kapag nanonood naman ako ng television, nagtataka na yung nanay ko kung bakit lagi nalang dieting programs yung napapanood ko.  Every morning din, especially when I skipped a meal before that day, I never forget to measure how much fatty skins in my belly was lost."


drugs:
the use of anabolic steroids is common amongst bigorexics. Men continue using steroids despite experiencing side effects such as increased aggression, acne, breast enlargement, impotence, baldness, impotence and testicular shrinkage.

Dan even confessed that using drugs or steroid somehow comes to his mind but he never tried it because he can no longer afford the price. "I think, isang turok ata nun, P800-1, 500, depende. Yung iba naman, hindi naman talga habol yung paglaki ng katawan nila by just using it. Sopme expert kasi nagsasabi na it can also stimulate your mind and physical capacities especially yung endurance mo, halimbawa, sasalin ka sa paligsahan, marathon. Kahit pa'no raw, nakakatulong din 'yun para nga mas tatagal ka especially kapag pangmalayuan yung laban."

"But if given the chance na makabili nga nun, siguro, ita-try ko lang once para lang ma-fulfill yung curiosity ko about that steroid stuff. Okey lang naman daw yun basta hindi ka lanmg masobrahan e. Pero siyempre, testing lang. Mahirap na baka kung ano na mangyari sa akin e."

fat:
men with bigorexia typically worry about the percentage of body fat they carry rather than being overweight. 

"There's no doubt na hindi 'to talaga nangyayari. Kapag nasa gym ka kasi, although nag-eenjoy ka sa ginagawa mo, siyempre, nahihirapan ka rin tsaka ang dami mo ring nasasacrifice talga kaya everytime na kumakain ka ng halimbawa, cake, hindi talaga pupwedeng hindi mo alamin kung ano or ilan yung calories or fat ng kinakain mo. Mas nagiging open ka sa nutritional value pero yun nga lang, nagiging addictive ka na sa ganung attitude na at first iisipin mong okey lang, but then, hindi na pala kasi nadedeprive mo na yung sarili mo sa enjoyment na maibibigay ng kinakain mo."

Psychological Factors:


Unlike many body builders who enjoy the opportunity to show their physique in public bigorexics do not. Many will hide away for days at a time because of embarrassment about their body shape. Research undertaken by Pope and others in 2000 found that one man avoided sex with his wife in case it used up energy he could apply to body building.


Typically, men with bigorexia have a low self esteem. Many report having been teased at school about their physique leading to a focus on 'making good'. However, the attempt to catch up is never achieved and results in a poor sense of self and feelings of emptiness. Studies by Olivardia and others in 2000 also found that 29 per cent of men with bigorexia had a history of anxiety disorder and 59 per cent exhibited some other form of mood disorder.


Treatment Options


At the time of writing no systematic studies have been produced to compare the effectiveness of one treatment over another, either individually or in combination. A particular problem with the condition is that, rather like anorexics, men rarely see themselves as having a problem and are unlikely to come forward for treatment. The condition itself occurs partly as a response to feelings of depression and lack of self-esteem so coming forward for treatment is admitting defeat.


Where men have come forward a combination of educational and psychotherapeutic techniques have begun to show promising results. Cognitive-behavioral techniques place an emphasis on identifying and changing patterns of thinking towards more realistic and achievable goals. Future treatment packages may well be informed by such approaches but more systematic studies are now required.
 


Men's Body Shape
What they mean and how to modify them


It has always been assumed that, compared with women, men have a much easier time of it when it comes to their bodies. Even in many male magazines the emphasis is still on the perfectly formed female body rather than the man. The critics often point out that the stereotype of, 'men look and women are looked at', are continually reinforced as a result.


More recently research has indicated a change in the way men, and women, are starting to view the male physique. One psychological investigation in the UK found that the average man is feeling a bit intimidated by the images surrounding them. Researchers said the proliferation of male pin-ups advertising products from underwear to aftershave, in the same way that female models have been used for decades, was making ordinary men feel inferior and uncomfortable about their bodies. 


The study found that the emphasis on the muscular body had originated in the gay community and transferred into the mainstream over the last 10 years. Women were now being invited to look on men purely for their physical attributes as part of an equally "lookist" or superficial consumer culture. More gay men said they felt the pressure to conform with the images. Others said they believed women did not place as much importance on physical attraction as men.  


Three body shapes
Your body shape will basically fall into one of these three categories:


1. Ectomorph: characterised as tall and slim/thin.

2. Endomorph: rounded and with a generous waist size.


3. Mesomorph: muscular and athletic looking.



There was a time when personality was thought to be associated with body shape. Ectomorphs were considered to be quietand morose individuals, endomorphs rather jolly, and mesomorphs a bit on the crude and vulgar side. Such characteristics figure strongly in the books by Charles Dickens. Of course if looked for these traits can be seen in such individuals but then again they can be seen in all other body shapes as well. Not surprisingly this simple association of body shape with personality type has long been viewed with scepticism at best.


Can body shape be changed?
Dissatisfaction with body shape is one of the main reasons men vary their lifestyle. Usually this involves diet change and exercise but increasingly may involve cosmetic surgery. Pectoral implants, liposuction and jaw enhancements are becoming more commonplace. For those more interested in lifestyle change the activities you choose will have some effect on your morphology (morph = shape).


The slim look
 Aerobic exercises that involve all the muscle groups such as running, yoga and swimming are useful. Employing a steady rate of exercise and avoiding rapid bursts of activity are thought to be important.


The muscular look
Isolating each muscle group in turn and operating on a principle of short explosive bursts of activity is a basic principle. Weight bearing exercises and repeated cycles within a given muscle group are necessary - as is relaxating after normally no more than seven repetitions.



The well rounded look


Do neither of the above. Eat too much and exercise as little as possible.


As men get older their metabolism slows down. Fat likes to gather around the belly of men and whilst it deposits easily it can be incredibly hard to shift. The middle age spread can be tackled with a sensible mix of exercise and healthy eating. Over a period of time most men will see fairly dramatic improvements particularly if they also concentrate on posture.


Differences between men and women


For women, body fat is the critical issue. For men both fat and muscle tend to be equally important. For a thin man it is quite possible to be too thin and too fat at the same time in the sense that he has both less muscle and more fat than he would like. As a result of the motivation to reduce fat and increase muscle men's weight-change strategies are not always as healthy as they might be (steroid use and other muscle enhancers for example).


INSIDE



 


To further widen my idea about the illness, I got a chance to interview one of my gym buddies, a 20 year old buff who is until now suffers from a mental illness called bigorexia.



 


Dan told me that his classmate introduced him once to go to gym to achieve a little muscle. "Bale sobrang payat ko kasi talaga dati. Sabi nga ng mga kakilala ng parents ko, baka di raw ako pinapakain nina mommy at daddy kasi sobrang payat ko talaga. Kaya when one of my friends ask me if I want to go with him in the gym, then I said I'll just try if it will work for me. From then on, kahit ako lang mag-isa pumupunta dito sa gym, I'm eager na kasi medyo marami na rin akong mga kakilala dito."



 


The feeling of perspiring makes Dan go on to work out. "Iba kasi talaga e. Kapag pinagpawisan na ako, talagang tuluy-tuloy na. Nawawala na yung antok ko, and the awkward thing is that, though you're already tired enough, you're still on the go to continue. Then pagdating ko nalang sa bahay, I just rest for 10 minutes then eat something and go to sleep. Iba talaga yung pakiramdam. You feel more relaxed, you feel so strong talaga the day after. Another thing that I really like in work out, medyo nagkalaman na nga ako. Actually my mom said that I should avoid na raw magbuhat ng mabibigat kasi baka hindi na raw ako tumangkad. Pero I explain naman to her that wala namang connection yungheight sa weight lifting."



 


First time does'nt really gives the last impression. "Kasi the very first day that I wento to gym, sobrang sakit ng katawan ko kinabukasan. I really suffered a lot. PAgkagising ko nng umaga, hindi ko na mataas yung kamay ko pati yung katawan ko, hindi ko amitayo. Seems like bago akong circumcise sa buong katawan. Nothing shpould be touched except my hair. Kulang na lang magpasubo ako. Sobrang sakit talga, kaya isinumpa ko na hindi na talaga ako babalik. But then, I met ulit yung kaklase ko, and then tinanong n'ya ko kung kamusta raw at kung gusto ko pang bumalik. Ipinagtataka ko, pa'no ako nakabalik. Siguro, determination lang tsaka disiplina."



 


Dan also shared that aside from influencing his brother, he also influenced his other friends and three classmates. "Ngayon, medyo dumami na yung nabiktima ko. (laughs) And by the time na magkita kami ng iba kong kaibigan na matagal ko nang hindi nami-meety, medyo nagugulat sila kasi medyo lumaki na ako. Actually, yung iba sa mga kaklase ko, they just want a slim abs especially yung mga babae, yung mga lalake naman, they dream of having a semi-ripped abs."



 


 


"It was only in Magandang Gabi Bayan that I realized and finally discovered that baka nga I'm already suffering from that bigorexia stuff. I was so amazed na lahat ng sintomas, or kung hindi man lahat ng sintomas na nasabi e medyo meron ako. So parang sabi ko, oo nga no? Dun, doon ko narealize na baka psychologically ill na nga ako. Kasi lahat na lang talaga ng kinakain ko, tinitingnan ko yung Nutritional Value, mapa-noodles or canned food man 'yan. Kapag naman streetfood yung nakakain ko, soemtimes, I just blurt out to somebody na nagtitinda ng food kung nakakataba na yun or what. Kaya 'yun, medyo natangay ako sa issue. Naka-relate din ako sa ibang ininterview doon na nagsa-suffer nga sa bigorexia na komong nasisisra na rin daw yung relationship nila with their families and with their friends dahil gym na lang parati yung inaatupag."



 


After watching the episode of Magandang Gabi Bayan, DAn started to worry about his attitude towards going to gym. "After talaga noong mapanood ko yung sa Magandang Gabi Bayan, I started a research sa library and internet if there's really such thing as bigorexia. And 'yun, nagulat ako. I never thought that it was really rampant, common nga raw sa mga lalaki, pero meron ding ganoong naitalang cases sa mga babae. One thing din na nakapagpagulat sa 'kin is nung sinabi doon yng mga sintomas na expected ko na kung anong nandoon. Iyon nga, I finally found out na may bigorexia nga ako."



 


But how do Dan and other victims of bigorexia treat themselves? "Well, it's a personal problem needing a personal treatment. Dahil usually pschological lang yung epekto sa 'kin, ngayon, I see to it na medyo ini-enjoy ko na yung pagpunta-puta ko dito. Hindi na rin ako masyadong nagiging conscious sa pagda-diet kasi narealize ko nga na katamtaman na rin yung laki ng katawan ko, kumbaga, fini-furnish ko na lang tsaka mini-maintain to achieve the look na gusto ko. Well, it's all about personal satisfaction naman e. Wala namang masama kung gusto mong ibahin yung image mo as long as dapat ini-enjoy mo lang talaga dapat tsaka always stick to what should be prioritized."



 


When asked if he has something to regret, he just answered, "Regrets? Wala naman siguro akong regrets kasi ginusto ko 'to e. And to think, this is for me naman e. Actually, I feel happoy kasi ganito na yung katawan ko unlike before na kulang nalang e lagyan ng string para maging flagpole. Basta dapat i-set mo lang talga muna yung priorities para mas maenjoy mo yung outcome ng pagsisikap mo. Another thing, dapat ding isipin na giangawa ko 'to not just for em but also to serve as an inspiration to other people that instead of living their lives with vices, drugs, or whatever that's useless and can do harm for them, then why not try going to gym if they got time."

Posted by bluemango at 02:50 AM | nakitagay
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